Eating out often and sleeping late at night tends to accumulate toxins in our bodies, in which interferes with our body's natural ability to burn fat, leading to weight gain. When our body is loaded with toxins, we may also experience headaches, leaky gut, sleep problems and lack of energy. It’s our body’s way of telling us to go on a detox.
Load up on these food with naturally detoxifying and cleansing properties.
This pungent smelling food sure packs a power punch of nutrition! Not only do they go well with dishes, they are also high in antioxidants, which help fight the free radicals in your bloodstream that are responsible for some of the effects of aging. Studies have even shown that garlic has some use in preventing the common cold, boosting our immune system and helps lower our cholesterol level as well.
Citrus fruits such as lemon help to flush out toxins from the body and help to improve the digestion system within our body with enzymatic processes. Rich in phytonutrients and pectin, it helps to lower liver cholesterol levels and detox our liver. Studies have also shown that the juice from lemons can also decrease kidney stones. Start your morning with a warm glass of water to reap the full benefits.
Onions are reach in vitaminc C, which helps to improve immunity and reduce inflammation in our body. They’re also rich in sulfur-containing compounds (which explains their strong odor) which assist the body in flushing out toxins, especially from the liver. Its anti-bacterial properties also help to cleanse environmental toxins, which can lead to cancer over time.
Commonly used in Indian cuisine, studies have shown that this mustard-coloured spice helps the liver to detox waste and reduce inflammation in our body as well. Too much toxins accumulated in our blood can lead to symptoms like fatigue, weight gain, bad breath and acne, turmeric also helps to clear toxins from our blood. Give your digestive system a kick in the morning with a glass of warm lemon water, added with a dash of turmeric!
5) Green Tea
You’ve heard about the fat burning properties of green tea, but do you know that it’s a great for detoxing your body too? It's high in catechin, a flavonoid which help with liver functions and also boosts the production of detoxification enzymes, which is crucial for our body’s immune system to fight against cancer-causing chemicals and other toxins too.
An apple a day keeps the doctor away! Apples are not only nutritious, they’re high in fiber too, which is crucial in flushing out food additives and metals from our body. Indeed a detox superstar!
For those who are busy and may not necessary have the time to even prepare their own meal, fret not. Kinohimitsu’s range of Detox products helps to cleanse your body naturally without intruding your life. Our detox products help to rejuvenate the body, lessening fatigue and restoring vigour to those who often feel weak or tired. Bring them anywhere, even when you’re on the go.
For those who're looking for an intensive cleanse, go for Kinohimitsu Detox Plum Juice, a 6-day detox program to flush out toxins and relieve constipation from your body:
The rest who're looking to give their digestive system a boost, try our NEW Kinohimitsu Detox Enzyme made with 75 different types of fermented fruits and vegetables. Designed to support both weight management and optimal nutrient availability, it produces digestive enzymes of superior bioavailability that helps in digestion and nutrient absorption.