Here’s to the night owls, the early risers, the stubborn, the misfits, the rebels, the heartbreaks, the judgements, the lessons, the heaviness and the whatnots.

Beyond that, you have the ability to shake things up and choose alternatives. You have the right to choose feelings over disconnection, freedom over perfection. You are unrepeatable – there’s a magic about you that is all your own.

So, here’s to the new beginnings.

Give yourself the gift of time

Focus on things that energise your soul, because your health, wellbeing and happiness matters. Provide yourself a chance to pursue a hobby that gives you the adrenaline rush. Hit the gym, pump those muscles and see the amazing outcome from your perseverance. If you don’t take care of yourself, who will?

Say yes to new adventures

We have all been guilty of staying within our comfort zone to adhere to the usual comfortable routine, pondering over the what-ifs and dreaming about our next escapade. We scroll an endless feed of social media, gushing over their limitless life with great fun and passion, only to find ourselves stuck in the abyss of nothingness.

Why not be an adventurer and start a new journey of fearless pursuits?

Embark on adventures – start exploring beyond your usual realm of scope! Read a new book, visit places you’ve always wanted to or pick up a new cuisine – you’ll surprise yourself!

Find your source of fire that awakens you.

Nourish your body with the TLC it needs

“I will get that overdue health check when I get my increment”, “Do I look bad in this outfit?”, “I don’t have time to rest, I need to really find time to finish up my to-do list”.

Have you been putting off the ache that creeps in once in awhile or ignoring that negative voice in your mind? Need that long-awaited massage or that cell rejuvenating powerup? Go get it! Your body is a sacred temple to upkeep; you do not need to wait for a special occasion or anyone’s permission to treat your body right.

In 2019, we hope you blaze a new trail – to look at things from a fresh perspective, to step out of your comfort zone, to learn a new skill, adapt a new hobby, and to start treating your body right by nourishing it with proper nutrients.

You are limitless, and your life should be lived as so.

We hope you choose courage, over comfort.