Makes 2 servings

Nutritional information per serving:

  • Calories – 512 kcals
  • Carbohydrate – 58.2 g
  • Fat – 30.3 g
  • Protein – 1.7 g
  • Cholesterol – 0 mg
  • Sodium – 93 mg

 

Ingredients

  • 1 cup Baby Jie Lan
  • 1 can Kinohimitsu abalone
  • 3 tbs Sesame oil
  • 2 servings Yee Mee

 

Steps

  1. Cut baby Jie Lan stem
  2. Boil Jie Lan
  3. Boil 2 servings of Yee Mee
  4. Toss Boiled Yee Mee in 3 tbs of sesame oil and some abalone sauce
  5. Plate noodles, abalone and baby Jie Lan in a bowl
  6. Serve hot

做大约 2 份

每份含量:

  • 卡路里 – 512 kcals
  • 碳水化物 – 58.2 g
  • 脂肪 – 30.3 g
  • 蛋白质 – 1.7g
  • 胆固醇 – 0 mg
  • 钠 – 93 mg

 

食材

  • 1杯婴儿洁兰
  • 1罐Kinohimitsu鲍鱼
  • 3汤匙芝麻油
  • 2 份意面

 

步骤

  1. 剪断婴儿洁兰茎
  2. 煮解兰
  3. 煮两份伊面
  4. 将煮好的伊面倒入3汤匙麻油和一些鲍鱼汁中
  5. 将面条、鲍鱼和小杰兰放在碗里
  6. 趁热食用

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