Makes 2 servings
Nutritional information per serving:
- Calories – 512 kcals
- Carbohydrate – 58.2 g
- Fat – 30.3 g
- Protein – 1.7 g
- Cholesterol – 0 mg
- Sodium – 93 mg
Ingredients
- 1 cup Baby Jie Lan
- 1 can Kinohimitsu abalone
- 3 tbs Sesame oil
- 2 servings Yee Mee
Steps
- Cut baby Jie Lan stem
- Boil Jie Lan
- Boil 2 servings of Yee Mee
- Toss Boiled Yee Mee in 3 tbs of sesame oil and some abalone sauce
- Plate noodles, abalone and baby Jie Lan in a bowl
- Serve hot
做大约 2 份
每份含量:
- 卡路里 – 512 kcals
- 碳水化物 – 58.2 g
- 脂肪 – 30.3 g
- 蛋白质 – 1.7g
- 胆固醇 – 0 mg
- 钠 – 93 mg
食材
- 1杯婴儿洁兰
- 1罐Kinohimitsu鲍鱼
- 3汤匙芝麻油
- 2 份意面
步骤
- 剪断婴儿洁兰茎
- 煮解兰
- 煮两份伊面
- 将煮好的伊面倒入3汤匙麻油和一些鲍鱼汁中
- 将面条、鲍鱼和小杰兰放在碗里
- 趁热食用
