Makes 2 servings
Nutritional information per serving:
- Calories – 26 kcals
- Carbohydrate – 4.6 g
- Fat – 0 g
- Protein – 2.0 g
- Cholesterol – 0 mg
- Sodium –2.7 mg
Ingredients
- 3 cloves garlic
- 3 bulbs shallots
- 1 can Kinohimitsu abalone
- 3 strands chives
Steps
- Finely mince garlic and shallots
- Chop up chives
- Sautee garlic and shallots till slightly browned
- Lightly sauté Kinohimitsu abalone with 2-3 tbs of abalone sauce
- Plate abalone with garlic, shallots and chives on top
- Serve warm
做大约 2 份
每份含量:
- 卡路里 – 26 kcals
- 碳水化物 – 4.6 g
- 脂肪 – 0 g
- 蛋白质 – 2.0 g
- 胆固醇 – 0 mg
- 钠 – 2.7 mg
食材
- 3瓣大蒜
- 3颗葱
- 1罐Kinohimitsu鲍鱼
- 3股韭菜
步骤
- 大蒜和红葱切碎
- 将韭菜切碎
- 将大蒜和红葱头炒至微黄
- 用 2-3 汤匙鲍鱼汁轻轻爆炒Kinohimitsu鲍鱼
- 将鲍鱼放上大蒜、小葱和细香葱
- 趁热食用
