Makes 2 servings
Nutritional information per serving:
- Calories – 90 kcals
- Carbohydrate – 21 g
- Fat – 0.3 g
- Protein – 1.0 g
- Cholesterol – 0 mg
- Sodium – 34 mg
Ingredients
- ½ Asian pear
- 2 bottles Kinohimitsu Bird’s nest with Ginseng
- 8 red dates
- Handful Goji berries
Steps
- Shave and cut pear in cubes
- Pit the red dates
- Add cut pear, red dates and goji berries into a pot
- Add 3 cups of water to the pot, enough to cover the ingredients
- Boil all ingredients for 30 minutes or until pear is easy to pierce with a fork
- Turn off the fire and let it cool for 10 minutes
- Add in Kinohimitsu Bird’s nest with Ginseng
- Serve hot
做大约 2 份
每份含量:
- 卡路里 – 90 kcals
- 碳水化物 – 21 g
- 脂肪 – 0.3 g
- 蛋白质 – 1.0 g
- 胆固醇 – 0 mg
- 钠 – 34 mg
食材
- ½ 雪梨
- 2 瓶 Kinohimitsu 燕窝人参
- 8 个红枣
- 一把枸杞
步骤
- 雪梨削成小方块
- 红枣去籽
- 将切好的梨、红枣和枸杞放入锅中
- 锅中加入3杯水，足以盖过食材
- 将所有材料煮沸30分钟或直到梨子容易用叉子刺穿
- 关火，让它冷却10分钟
- 加入Kinohimitsu人参燕窝
- 趁热食用
