Makes about 2 servings

Per serving contains:

  • Calories – 423.15 cals
  • Carbohydrate – 29.65 g
  • Fat – 23.15 g
  • Protein – 24.05 g
  • Cholesterol – 87.4 mg
  • Sodium- 427 mg

 

Ingredients

  • Canola oil 1 tsp
  • Small onion x 2
  • Ginger 1 tsp
  • Boneless chicken thigh (52 g) x 2
  • Rice 1 cup
  • EOC 75 g x 1
  • Bokchoy 1 cup/ approx. 75 g
  • Dark soy sauce 2 tsp
  • Red chili 1 tsp

 

Steps

  1. Prepare small onions, ginger, chilli and cut open chicken
  2. Stir-fry onions and garlic in rice cooker with some oil
  3. Take out ½ from step 2 for sauce
  4. Add rice, Essence of Chicken, 250 ml of water and chicken into rice cooker
  5. Cook on low heat
  6. Add bokchoy near end of cooking
  7. Mix dark soy sauce, chili and onion ginger stir-fry together
  8. Plate and serve

做大约 2 份

每份含量:

  • 卡路里 – 423.15 cals
  • 碳水化物 – 29.65 g
  • 脂肪 – 23.15 g
  • 蛋白质 – 24.05 g
  • 胆固醇 – 87.4 mg
  • 钠 – 427 mg

 

原料

  • 菜籽油 1 茶匙
  • 小洋葱 x 2
  • 姜 1 茶匙
  • 去骨鸡腿 (52 克) x 2
  • 米饭 1 杯
  • 鸡精 75 克 x 1
  • 白菜 1 杯/约 75 毫克
  • 老抽 2 茶勺
  • 辣椒 1 茶匙

 

步骤

  1. 小葱、姜、辣椒和鸡肉切开备用
  2. 电饭锅放入少许油爆香葱姜蒜
  3. 从步骤 2 中取出 ½ 做酱汁
  4. 将大米、鸡精、250毫升水和鸡肉放入电饭锅中
  5. 小火煮
  6. 快出锅时加入白菜
  7. 将老抽、辣椒和葱姜混合一起翻炒
  8. 装盘上桌

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