Makes 2 servings
Nutritional information per serving:
- Calories – 81 kcals
- Carbohydrate – 12 g
- Fat – 2.3 g
- Protein – 2.7 g
- Cholesterol – 9 mg
- Sodium – 47 mg
Ingredients
- ¼ papaya
- Milk (according to preference)
- 100ml water
- 2 bottles Bird’s nest with Jasmine
Steps
- Cut ¼ papaya into cubes
- Place the cut papaya and 100ml of water into a bowl
- Double boil the papaya in bowl for 20 minutes
- Take off heat
- Add Kinohimitsu bird’s nest into the bowl
- Take the double boiled papaya with bird’s nest out and pour desired amount of milk into the bowl
做大约 2 份
每份含量:
- 卡路里 — 81 kcals
- 碳水化物 — 12 g
- 脂肪 — 2.3 g
- 蛋白质 — 2.7 g
- 胆固醇 — 9 mg
- 钠 — 47 mg
食材
- ¼木瓜
- 牛奶（根据喜好)
- 100毫升水
- 2瓶茉莉花燕窝
步骤
- 将 ¼ 木瓜切成方块
- 将切好的木瓜和100毫升水放入碗中
- 将木瓜放入碗中煮20分钟
- 散热
- 将Kinohimitsu燕窝加入碗中
- 将炖好的木瓜燕窝里倒入适量牛奶
- 倒入碗中趁热食用或放入冰箱冷藏食用
