Makes about 2 servings
Per serving contains:
- Calories – 51 cals
- Carbohydrate – 1.15 g
- Fat – 2.4 g
- Protein – 6.2 g
- Cholesterol – 93 mg
- Sodium – 95.8 mg
Ingredients
- Egg x 1
- EOC 75 g x 1
- Shiitake Mushrooms pieces
- Carrot pieces
- Chicken thigh pieces (optional)
Steps
- Beat egg
- Add EOC and 75 g water *tip use EOC bottle to measure!
- Pour egg water mixture in Chawanmushi cup
- Cut carrots, mushrooms and chicken in desired shape
- Place them in the cup
- Steam at low heat for about 15 minutes
- Remove and serve warm
做大约 2 份
每份含量:
- 卡路里 – 51 cals
- 碳水化物 – 1.15 g
- 脂肪 – 2.4 g
- 蛋白质 – 6.2 g
- 胆固醇 – 93 mg
- 钠 – 95.8 mg
原料
- 鸡蛋 x 1
- 鸡精 75 克 x 1
- 香菇
- 萝卜
- 鸡腿块（可放）
步骤
- 打散鸡蛋
- 加入鸡精和 75 克 水 *提示使用鸡精瓶测量！
- 将蛋水混合物倒入茶碗蒸杯中
- 将胡萝卜、蘑菇和鸡肉切成所需的形状
- 将它们放入杯中
- 小火蒸 15 分钟左右
- 取出并趁热食用
