Makes about 2 servings
Per serving contains:
- Calories – 215.75 cals
- Carbohydrate – 32.6g
- Fat – 3.15g
- Protein – 14.25g
- Cholesterol – 12.55mg
- Sodium – 721.75mg
Ingredients
- Fussili pasta approx. 57 g
- Shredded Chicken thigh 30 g
- Carrot ½ cup
- EOC 75g x 2
- Salt ½ tsp
- Spinach 1 cup
- Parsley ½ cup
Steps
- Prepare carrot
- Boil pasta, carrot and chicken
- Shred chicken
- Put EOC, 750 ml of water, salt, shredded chicken and carrot to boil
- Let the mixture boil for 15 minutes on low heat
- Add cooked pasta and parsley into the pot
- Plate and serve
做大约 2 份
每份含量:
- 卡路里 – 215.75 cals
- 碳水化物 – 32.6g
- 脂肪 – 3.15g
- 蛋白质 – 14.25g
- 胆固醇 – 12.55mg
- 钠 – 721.75mg
原料
- 意大利面（约 57 克）
- 鸡腿丝 30 g
- 萝卜
- 鸡精 75 克 x 2
- 盐 1 茶匙
- 菠菜 1 杯
- 香菜
步骤
- 准备胡萝卜
- 煮意大利面、胡萝卜和鸡肉
- 撕鸡肉成丝
- 加入鸡精、750 毫升水、盐、鸡丝和胡萝卜煮滚
- 将混合物用小火煮沸 15 分钟
- 将煮熟的意大利面和香菜加入锅中
- 装盘上桌
