Some might wonder “am I too young to take collagen?” or “When should I start to take collagen?” Based on science, young adults between the age of 18 to 25 should consume approximately 2,500mg of collagen daily for vibrant and healthy skin, strong hair and nails, and overall well-being. Collagen, the body’s natural protein responsible for maintaining these features, plays a crucial role in this pursuit.
Why Is It Important to consume collagen?
Collagen is a key component in maintaining skin elasticity and hydration. By consuming an adequate amount of collagen, young adults can support the preservation of youthful and radiant skin. Aside from skin benefits, collagen aids in the growth and strength of hair and nails, addressing common concerns like brittle nails and hair loss.
Although young adults are generally more active, collagen can help keep joints flexible and reduce the risk of early joint issues, such as stiffness or discomfort. Lastly, collagen can help soothe and repair the digestive tract lining, which can be beneficial for those with digestive concerns.
The Importance of Moderation: Avoiding Excess Collagen
Consuming excess collagen, whether through supplements or an imbalanced diet, may lead to digestive discomfort, such as bloating, gas, or diarrhea. This can be particularly bothersome for some people. Unlike some vitamins and minerals that can accumulate to toxic levels in the body, excess collagen is generally flushed out through urine. Therefore, consuming excessive collagen is not only unnecessary but also unlikely to provide additional benefits.
How to Incorporate Collagen into Your Lifestyle?
We can obtain some collagen from natural dietary sources, including lean meats, poultry, fish, eggs, and dairy products. These foods contain essential amino acids required for collagen synthesis. For those who have specific concerns about skin, hair, nails, or joint health, collagen supplements are available – such as Collagen Beauty. It contains just the right amount of collagen for young adults. With clinical trials and reviews raving on the effectiveness of the product! Aside that, maintaining a healthy lifestyle with a balanced diet, proper hydration, and sun protection can further enhance the benefits of collagen products.