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3 Easy Tips To Fight Tummy Fat

September 21, 2017

Did you know that every 15 minutes of sedentary activity can increase your waist circumference by 0.13cm? Fight belly fat with these 3 easy tips!

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Surprising ways to beat stress!

September 07, 2017

Singapore comes up as one of the top few in the world with many things like our airport, internet speeds and wealth. But with all the pressure to do well, it’s no wonder that Singaporeans are one of the most stressed people in the world.  

The stress starts young in the classroom. The Organisation for Economic Cooperation and Development (OECD) conducted a study that found that Singaporean Students have a higher level of anxiety about test and grades as compared to their international counterparts. It continues in the workplace with 25% of Singaporean workers reporting high levels of stress at work.

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