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3 Recipes To Eat Your Way To Better Heart Health

October 17, 2018

Your diet is the most powerful weapon to use in the fight against heart disease. Food can influence heart-attack risk factors like obesity, high cholesterol levels and high blood pressure levels. Lower your risks of heart diseases by giving your plate an overhaul! A heart-healthy diet is essentially a low cholesterol diet. It should be rich in heart-loving foods like fruits and vegetables, fatty fishes that are rich in omega-3 fatty acids, and vegetable oils like olive oil. Give your heart health a boost with these recipes, adapted from our Superfood Cookbook, that was developed in conjunction with Dietitians from the National Heart Institute. Greek-Inspired Grilled Chicken Skewers with Yoghurt Sauce This dish was inspired by the eating habits of...

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