A Nutritionist-Approved Guide To Surviving CNY With Your Waistline Intact
Enjoy Lunar New Year without adding inches! Expert tips on healthy snacking, smarter choices, and staying hydrated during festive feasting.
The Lunar New Year is a time for joyous celebrations, family gatherings, and of course, indulging in an abundance of delicious festive treats. From pineapple tarts to bakkwa, love letters to nian gao, the temptations are endless. While it's perfectly fine to enjoy these goodies in moderation, their high-calorie content and sugar levels can quickly lead to unwanted weight gain and other health concerns. But fear not! With a few smart strategies, you can savour the flavours of the season without sacrificing your health goals. Follow this nutritionist-approved guide to navigate the CNY feast and emerge feeling satisfied, not stuffed.
Snack Smart: Choose Wisely, Indulge Mindfully
As popular food blogger Leslie Tay, aka @ishootieatipost, wisely advises: "Never waste your calories on yucky food!" This CNY, be discerning about your snack choices and focus on quality over quantity. Here are some tips from Nicole, a resident Nutritionist at Kinohimitsu:
- Yu Sheng Makeover
This colourful salad is a CNY staple, but the plum sauce, oil, and fried bits can turn it into a calorie bomb. Opt for a lighter version by using less sauce and oil, and adding extra veggies for a nutrient boost.
- Nutty Goodness
Nuts and seeds are packed with protein, fibre, and healthy fats, making them a satisfying and nutritious snack option. Just be mindful of portion sizes, as they are also calorie-dense.
- Kueh Bangkit
https://www.nyonyacooking.com/recipes/kuih-bangkit~SJNz_vovz5bQ
These delicate coconut cookies are surprisingly light, with each piece containing only around 15 calories (compared to a 53-calorie Love Letter roll!).
- Fresh Fruit Platter
Add a burst of colour and vitamins to your spread with a platter of fresh
fruits like oranges, pomelo, and strawberries.
Hydrate, Hydrate, Hydrate!
With all the visiting and feasting, it's easy to forget to drink enough water. But staying hydrated is crucial for digestion, metabolism, and overall well-being. Skip the sugary sodas and packet drinks, and opt for water, herbal teas, or infused water instead. This will help flush out toxins, keep you feeling full, and prevent overindulging in snacks.
Beware of the Boozy Calories
While a few festive drinks are part of the fun, alcohol can quickly add up in calories and sugar. A single pint of beer can have around 150 calories, and cocktails can be even higher. Moderation is key! Limit yourself to two drinks per day, and alternate alcoholic beverages with water or sparkling water. Remember, saving your calories for delicious food is a much better way to enjoy the season.
Mindful Eating and Movement
Beyond smart snacking and hydration, mindful eating is essential. Savour each bite, pay attention to your body's hunger and fullness cues and avoid eating out of boredom or habit. And don't forget to incorporate some physical activity into your CNY routine. A short walk after meals can aid digestion and help you feel less sluggish.
If you're worried about overeating at gatherings, try Kinohimitsu's COF before your largest meal. Its natural ingredients bind dietary fat, reducing absorption and helping you stay on track.
This Lunar New Year, embrace the festivities without sacrificing your health. By following these nutritionist-approved tips, you can enjoy the delicious treats, connect with loved ones, and celebrate the season with a happy and healthy heart. Remember, it's all about balance, moderation, and making mindful choices that nourish both your body and soul. Happy Lunar New Year!