When To Start Taking Collagen Supplements?

Ever wondered if you should be taking collagen, or if it's just marketing hype?  Here's the deal: Young adults (that's you if you're 18-25) should get about 2,500mg of collagen every day. Think of it as the secret to keeping your skin, hair, nails... your whole body...looking its best.

Why Collagen Is Your Skin's BFF

Collagen isn't just about wrinkles (which you don't need to stress about yet). It's what keeps skin bouncy, and hydrated... the kind of glow you can't fake.  Taking collagen now is like giving yourself a headstart on amazing skin for years to come.

The Lowdown on Hair, Nails & More

Weak nails that break?  Hair feeling a bit blah?  Collagen to the rescue!  It's a major component of healthy hair and nails, so you could see some serious improvement. Plus, collagen keeps your joints flexible (bye, random aches!), and even helps chill out an unhappy tummy.

Hold Up... Can You Have Too Much?

Yep!  Going overboard on collagen (supplements or food) can make you feel bloated or gassy.  Luckily, it's not dangerous,  your body just gets rid of what it doesn't need.

Your Collagen Gameplan

• Step 1: Eat Smart: Meat, eggs, all that good stuff has stuff your body uses to make collagen.
• Step 2: Extra Support?: If you're super into skincare, etc., a supplement like Collagen Beauty is specifically designed for young adults. It's got the right amount, and people are obsessed with the results!
• Step 3: Live Healthy!: A good diet, water, and sun protection are like power-ups for any supplement.

Start with those healthy habits, and give your body the collagen boost it craves. Your future self will thank you!